Theorical exercises first evaluation

1. What is strength as basic physical ability?.   Explain them and give an example of each of them.

Physical ability to perform a job or a movement. The muscular strength, the force of the wind, the strength to lift a stone. 
How many types of strength are there?
Types: 

 Maxium strength: maxium strength is the force greater than a group of muscles can exert by means of a vocabulary contraction. In particular, it is the largest weight that a person can move in a single movement. 








Explosive strength: It is a manifestation of the force that is based on generating as much force as possible in the shortest time without losing efficiency. For this reason this type of force is predominant in most team sports and in some of the individual sports modalities.





Endurance strength: Ability to maintain a force at a constant level during a certain period of time, or training. It is classified as anisometric force, since the muscle has movement when the resistance is overcome.













2 What is flexibility as basic physical capacity? 
The ability to bend the body easily and safely. 
What factors does flexibility depend on? 
The flexibility depend on 

1. Muscular elasticity: capacity for muscle enlargement and recovery of the initial position. 
2. Joint mobility: Maximum degree of movement of each joint.

3 What is endurance as basic physical ability? 
Physical resistance is one of the four basic physical abilities, particularly one that allows us to carry out an activity or effort for as long as possible. One of the most commonly used definitions is the physical capacity of a body to withstand external resistance for a certain time.
How many types of endurance are there? 
There are two types of resistance, aerobic resistance and anaerobic resistance. Aerobic resistance would be that which aims to withstand and resist the physical requirement to again oxygen, while anaerobic resistance is conditioned by an insufficient supply of oxygen to
the muscles.
4 How can I improve my endurance?
To obtain information about the practice and the application, it is also important to have a good resistance. To improve the physical resistance will help us to be in optimal conditions to practice any sport or, even, be more prepared to face the daily activity.